Pick up a copy of Happy Habits: 50 Science-Backed Rituals to Adopt (or Stop) to Boost Health and Happiness (Ten Speed Press) by Karen Salmansohn and start 2021 off on the right foot. Chock-full of interesting studies and simple rituals to incorporate into your daily life. New year, new you? Available at Barnes and Noble (Town Center, Corte Madera) or www.penguinrandomhouse.com, $14.99
We all need a moment of Zen and clarity now and again, and what better way to get it than with a convenient, take-anywhere aromatherapy mister? We love The Well Organics’ atomizer in Positivity (an addictive mix of jasmine, neroli, rose and ylang-ylang) for a midday pick-me-up. Simply mist, inhale and recharge. Available at www.thewellorganics.com, $22–$42
Give your immune system the extra support it needs with House of Waris Botanicals Immunity One Tea. It’s a tasty combination of organic elderberry, lemon and ginger — while the adaptogenic mushroom cordyceps adds a touch of earthiness. Delicious. Available at goop Lab (2121 Fillmore Street, San Francisco) and www.goop.com, $30
Tech fanatics, this one is for you. Customize your nutrition plan, optimize workouts, track how your metabolism is affected by sleep and so much more with the newly released Lumen device. Simply blow into the hand-held apparatus and get personalized meal plans, learn how to fuel your workouts and monitor your fitness data in real time via the smartphone app. www.shop.lumen.me, $299
Stay stylishly warm on your next hike up Mount Tamalpais or run along the Dipsea Trail with this REI Co-op Wallace Lake Ribbed Beanie in antique moss. It is both stretchy and breathable and sure to be your new favorite outdoor accessory. Available at REI (Town Center, Corte Madera) and www.rei.com, $24.95
