20 Solutions for Resetting Wellness in 2023
The perfect New Year’s boost: longevity and vitality. At 9 Corners Med-Cryo-Spa, science, technology and lifestyle are blended together and used to assess your unique cellular and molecular bio codes before development of customized treatment programs using restorative services like acupuncture, body sculpting and cryotherapy. 100 Vintage Way, Ste. K-29, Novato
If you need a little guidance on your fitness journey, Certified Pilates Instructor Cynthia Bahmani can help. Take a session with her (she specializes in CoreAlign and the Konnector Method) or use her concierge services to find a studio or instructor near you. 508 San Anselmo Avenue, San Anselmo, 415.519.5926
The healing vibes are abundant at this shop. Its teas, tinctures and skin care products are inspired by the magic of plants, while items like crystals and candles can help keep you grounded in your daily rituals as you set your new year goals. 545 Magnolia Avenue, Larkspur
Both a holistic lifestyle boutique and a wellness studio, Citrine regularly hosts events like tarot readings, sound baths and qigong workshops to help you tap into your spiritual side. They’re also home to Marin’s first salt sanctuary; a session there offers multiple restorative benefits. 489-D Magnolia Avenue, Larkspur
Through custom coaching programs and transformational online courses, Kelsay Myers give direction for discovering and reclaiming your creative flow while also addressing your inner wounds. Activities like writing, drawing and movement will help you release and grow for ultimate healing and wholeness.
Show up to take care of your pain but stay for the transformational healing journey. As a chiropractic doctor, Dr. Stephanie Bridwell works with each individual’s spine to improve their connections with their bodies and emotions. Keep an eye out for her retreats. 412 Red Hill Avenue, Ste. 12, San Anselmo
This shop carries its own line of thoughtfully and sustainably crafted CBD products for self-care, but it also offers bespoke services. Facial acupuncture, ear seeding and reiki-infused bodywork are just a few ways to pamper yourself while you’re here. 270 Magnolia Avenue, Larkspur
After some holiday overindulging, a functional nutritionist and natural chef may be what you need to get back to a healthier you. Karyn Forsyth Duggan can help implement personalized and effective diet and lifestyle changes to address blood sugar, inflammation and gastrointestinal health.
It’s possible to be successful without burning out, and LARASAH is helping companies, teams and professionals meet their goals with less stress. Its Five to Align journal method is the cornerstone of its success, inspiring leaders to achieve their mission with calm confidence.
Leave your struggles with hearing loss in the past and start working with an audiologist at Marin Hearing Center. The center’s compassionate team and cutting-edge technology bring personalized solutions to each patient, providing a chance to regain hearing and communication skills. 45 San Clemente Drive, Ste. D140, Corte Madera
Licensed psychotherapist Dr. Denise Belanger knows that being outdoors and practicing mindfulness are vital to our well-being, which is why she’s combined the two for a unique therapy practice. She offers individual or group sessions throughout Marin at locations that fit your needs.
Both a school and a healing center, Reiki of Marin offers classes for all levels of experience as well as healing sessions. This Japanese energy-healing modality can aid in regulating stress hormones and improving coping strategies so you can be the best version of yourself. 300 Valley Street, Ste. 202, Sausalito
If post-holiday fatigue is slowing you down, Resonance can point the way toward some healing from the inside out. Restore your skin with a facial, sweat out your toxins in the infrared sauna or achieve true bliss through an ayurveda body treatment with topical CBD remedies. 26 Tamalpais Drive, Corte Madera
Shake off that winter chill with a hot yoga session. A blend of heat and humidity plus the yoga itself will warm your muscles and help energize and detoxify your body and mind. Walk away with more strength, more flexibility and glowing skin. 408 Ignacio Boulevard, Novato
For business-focused folks in need of some guidance: Scott Bowman of The Soul’s Adventure is ready to be your coach. He offers professional and leadership development and transformation for executives and entrepreneurs looking to learn and grow alongside the opportunities surrounding them.
Yoga practitioners of all abilities can expect challenging-yet-nurturing sessions at The Studio, as well as teacher training and workshops for those ready to take it to the next level. For extra self-care, check out the wellness talks, infrared saunas and sound healing sessions. 650 East Blithedale Avenue, Mill Valley
Certified intuitive life and grief coach Angela DeSalvo helps clients change their lives life from the inside out. Through her Soul Work method, you can move forward through your life with clarity, understanding, peace, authentic joy and grace.
If your idea of self-care is an intense but efficient workout, then X-CORE is your ticket. The Marin location offers the signature xBURN classes, which are high-intensity, low-impact modern Pilates sessions using XFormer machines. A bonus: classes are under an hour. 835 Fourth Street, San Rafael
Reclaim your personal power through Refuge Marin’s traditional and spiritual healing modalities such as traditional Daoist acupuncture, reiki, writing practices and more. For a unique experience, try a Family Constellation group healing session, which can reveal and resolve unrecognized dynamics that span generations. 247 Sir Francis Drake Boulevard, San Anselmo
Rather than just treating symptoms, Be Well Natural Medicine utilizes naturopathic medicine to create healthy lifelong habits. Personalized treatment plans can include microneedling and IV nutrient therapy, but the practice also specializes in naturopathic gynecology, offering fertility enhancement and hormonal support. 655 Redwood Highway, Ste. 200, Mill Valley